Lamarlifts is online coaching for people who want a real plan, real numbers, and someone checking in every single week. Custom training, straight-forward nutrition, and accountability that doesn't disappear after week two.
I coach lifters who are tired of guessing. Every plan I write starts with where you actually are — your schedule, your recovery, your training age — not a template pulled off the internet.
My approach is simple: progressive overload, consistent nutrition, and honest feedback. No fluff, no gimmicks, just a system that works if you show up for it.
Whether you're chasing your first pull-up or your next PR, I'll build the plan and hold you to it.
Perfect for building consistency, learning proper training, and seeing your first transformation.
What's Included
Best For
For those committed to achieving significant, long-lasting results with more in-depth coaching and support.
Everything in Foundation, Plus
Best For
The ultimate coaching experience for clients committed to a complete year of transformation and long-term success.
Everything in Transformation, Plus
Best For
Fill out the form and I'll get back to you within 24 hours to set up a free call. We'll talk about your goals, your training history, and whether coaching is the right fit. Or skip straight to booking:
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